I had a shocking start to the strength phase of training. A visit to Kendal saw me being much weaker than everyone else. I could flash everything V2/3 and under but any harder i just couldn't do. Really frustrating.
I think i'd been kidding myself that i was keeping my strength topped up by redpointing at my limit. But pulling off a couple of hard moves on a short 7a+ is never going to be as intense as a bouldering session.
I had started to panic a bit really as i seemed to have gone backwards quite a way. I was alwasy strong ( in the arms at least ) for my route level. However it seems to be coming back together again. Phew !
A session on the bendcrete at Cockermouth was useful as a benchmark. I know the panel really well and i was pulling really hard on it, for me. A session on Pete's board also went much better than last time. I was a bit puzzled as to how i can go from weak to strong(er) in just a week or so.
Looking back at it i think it's a mix of:
Timing - throwing for hard moves and landing them. My timing was certainly out at Kendal
C0-ordination - not just in timing but whole body co-ordination. Trusting the subconscious (proprioception) to look after all the other components ( core, pushing with legs first etc.) while you concentrate on latching the hold. At Kendal i couldn't even do a rock over as i just wasn't getting the movement right.
Recruitment - in this instance i am meaning getting used to pulling with 100% effort. I'm still not there yet. On Thursday i kept coming off the board and thinking afterwards that i should have just pulled harder and stayed on. Simples ! It's not a physical change but just getting your body used to cranking hard again. Reminding it how hard you can pull. I have been giving up recently thinking i can't pull any harder but after i just know i could have done.
I am finishing this post the day after another session on the "Amphitheatre of Death", or the board in Mario's bedroom as it's more commonly known.
I made a 7 move problem up and had to work the 3rd move, 4th move, 5th move and 6th move. After i'd got it done i made the end sick hard, moving to match a poor crimp with the 3 finger dish undercut on the same hold, with only one, low, foot on. It's basically a small jug turned upside down on a 45 degree board. I can almost hold the swing and i am sure it'll go next time. From there i need to use the undercut with feet high and go for the finishing jug of glory.
First really good problem i've set on a board and it feels V6 hard. I am pretty rubbish at grading things, especially my own, so i shall reserve judgement. The aches and pains i am feeling today are telling me i was really pulling as hard as i could this time though.
It is however totally wrong for Picnic Sarcastic as it's all about swinging about on jugs. Pete's board is much more suited to that: 38 degrees and fingers all the way.
Need to get out on rock - story of my life. fingers crossed for this weekend.